Possible Ways that we are Neglecting our Health Without Ever Knowing.
There are habits that you can engage in like drinking too much eating the wrong food, but still there are others that pose more dangers that you engage in without knowing and alter your whole wellbeing.
Regular checkups and screening are of importance , there is no need to wait when it is late to go to hospitals only to get bad news, but you can take occasional checkups which can help you in preventing serious problems piling up in future and this is possible thorough professional help who will give you suitable advice.
Whether it is a regular eye checkup or for emergency purposes make sure you are signed to a better health care it all depends on your needs and what works well for you, if it is dentist you need to visit one every six months for proper checkups like screening for diabetes and cancer and by so doing you are staying focused and on top of your better health.
Going to bed late-this is something we do all the time, probably there is a nice show on the TV and you opt to sleep late or you get talked by friends to go for drinks and you end up sleeping late, research shows that even missing one hour of sleep can cause effects on our brain, ensure also you talk walks and avoid spending too much time indoors.
Sleep need to be made a priority because it could lead to longer life, if you are unable to keep a track of your sleeping pattern, invest in a sleeping tracking device that will help you to establish your sleeping pattern and if it does not look pretty, you know it’s time to make changes,. Make sure you put off your mobile phone away for an hour before going to sleep to give your brain some time to rest, instead you can also meditate and read a traditional book prior to sleeping.
You experience bouts of stress one time or another, the thoughts of the unknowns and the failure in life all contribute to anxiety leading to stress, if you are incredibly under too much stress this could be damaging your mental health as well as your body, being stressed for long periods has numerous side effect and in such a case you need to see a psychotherapist to be of help.
At times stress can be as a result of family issues, work or unrelated situations and could either be chronic, this could have a negative impact to your life and if they are not controlled by the help of a psychotherapist, they may result to anxiety leading to high blood pressure which cause sickness like heart attack and stroke, you can beat this through medication and therapy so as to lead a healthy life.