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October 3, 2019

Health & Fitness

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Relying on AA Chips in Recovery

There is a need to understand the context of an accomplishment to fully appreciate it. You may have run a marathon, but unless someone else knows what it takes to complete one, they would not fully appreciate the occasion. It is the case with getting sober. Alcohol addiction is a problem that those affected understand fully well than other people. When you take steps to get better, they will deserve a celebration. You can mark such occasions through the AA chip system.

AA chips are tokens you rely on to acknowledge the period in which one has been sober. The chips are normally decorated with some meaningful symbols. There are the AA circle and triangle icon, which help you keep in mind the lessons gathered on the road towards complete recovery. There is also the serenity prayer on the back, to serve as motivation.

The chips are great motivators, and also anchors which hold you down through the process. They will serve as effective reminders of how much you have accomplished thus far so that you do not ruin the progress.

The AA chip system comes with certain rules you need to adhere to in the process. You will, for example, be given the day one chip. It is usually an important occasion, as it marks the hardest part of beginning the process. There is that commitment which you get from that chip. It is what you look at to acknowledge your first 24 hours sober. You get to receive it once you go 24 hours sober. The chip will likely be white, to show a fresh start.

You then get a chip each month you are sober after that. There is a color code, with 30-day chips as red, 60-day chips as old, and 90-day chips as green. Different AA groups can change the colors as they wish. You should aim to collect these chips till you reach the milestone of one year sober.

Those who stay sober for the entire year can expect the one-year chip, normally bronze in color. Each year you are sober will earn you another bronze chip.

Considering the effectiveness of the AA chip system, you find that other forms of addiction recovery have adopted the system. Some people have also come up with their individual take on the chip system. If for example, you are also battling weight loss at the same time, you can combine those achievements with the same chips.

When you are ready to stop the abusive relationship with alcohol, you need to fully commit to the process. Do not think it will be something you easily manage. You need to keep reminding yourself why you decided to top in the first place. The AA chip system help you see the bigger picture.

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