Benefits Of Quitting Smoking
Smoking is a habit that is hard to break because it is addictive and the mind and body quickly becomes used to it.People start to smoke due to various reasons, to some it looks cool for them while others start because their friends or relatives are doing so.Smoking leads to harmful and sometimes fatal disease increases the chances of developing dangerous conditions in you later life like lung diseases and heart diseases hence quitting will make your health benefit You will be able to save a lot of money because the price of cigarettes hikes up on the market which is mainly done by the government to discourage people. You will be surprised at how much money you will be able to save when you quit smoking, this money can go towards paying other things that you like or even put into saving accounts. You will stop endangering other people because smoking affects people around you endangering them from inhaling the cigarette. Smoking is very toxic to your senses hence quitting will get your senses back to normal.
It is good to stop smoking because you will prevent premature aging that is caused by smoking due to the biochemical changes in the body. This will make a smoker look very old compared to how they looked like. Cigarette smoke paralyses cilia and hairs that line the respiratory preventing entry of bacteria, this problem will be reversed when you quit smoking. Your dating and socializing life is significantly improved because you will not have stigma and thus interact with a lot of people especially when you are trying to find a mate because many people don’t go out with people who smoke This is because a lot of people don’t want their health to suffer due to passive smoking when close to a smoker.
If you smoke at your home then quitting will help to transform you living space because full ashtrays can be disgusting and even when you decide to empty some of the ash will remain behind. You will also have strong teeth because you will be free from any teeth related problems like yellow teeth and weak gums that may lead to bleeding and result to teeth loss. It is therefore important to quit smoking because you will also be able to enjoy exercises more without getting tired unlike smokers who can’t do any cardiovascular activity. Last but not least you will avoid smelling like ash trays when you are out there with your friends because the smoke that comes out when you smoke gets everywhere including your clothes and hair.